The Firm: Fast & Firm Series - Hips, Thighs and Abs

Format	DVD
Language	English
Rating	Not Available
Run Time	35 min
Year Released	2004

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Traditional trouble spots for people trying to get in shape are targeted in this special fitness video. The Firm: Fast & Firm Series -- Hips, Thighs and Abs is divided into two parts -- a program of incline and floor exercises designed to tone muscles in the hips and thighs, and a second section which centers on strengthening abdominal muscles. A step box, an incline, hand weights and a "sculpting stick" are needed for certain portions of this exercise routine. ~ Mark Deming, All Movie Guide