MTV: Fitness [4 Discs]

Format	DVD
Language	English
Rating	NR
Run Time	214 min
Year Released	2004

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Titles:
MTV Yoga
MTV Pilates
MTV: Pilates Mix

Features:
[None specified]

Menus:
Side #2 -- MTV: Pilates
1. Warm-Up [9:07]
2. Abdominal Series [16:08]
3. Leg Series [7:02]
4. Back Series [2:18]
5. Cool Down [4:24]
Side #3 -- MTV: Power Yoga
1. Open [:01]
2. Sun Salutation Warm-Up [:31]
3. Warrior Stretches [11:20]
4. Standing Stretches [8:46]
5. All Four Series [4:22]
6. Standing Balances [3:17]
7. Seated Stretches & Forward Bends [2:40]
8. Backward Bend [8:54]
9. Final Relaxation [3:47]
10. Bonus Pilates Workout [1:51]
Side #4 -- MTV: Yoga
1. Open [1:12]
2. Breathing [2:29]
3. Warm Up [1:03]
4. Standing Postures [25:52]
5. Back Bends [4:36]
6. Forward Bends [2:38]
7. Final Relaxation [5:55]
8. Bonus Section: Posture Break-Down [2:54]